I committed a major faux pas last week by showing up in a yoga...
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The secret is two fold. Good news and bad news, but in the reverse....
Did you know that women are four times more likely to suffer from scoliosis...
Did you know that the muscles on the torso’s left side tend to be...
Release muscular tension by following along with me in this 8 minute video!
Are you are a wounded weekend warrior? If you are recovering from whiplash,suffering from...