2016-05-07 12.27.40

The adorable Star Wars character could use this advice given his enormous mouth and impulsive nature. However, chewing better rings true for me too after my studies in wellness and Ayurvedic Medicine. Not only is solid food better for you than juice, in spite...

Chewbacca Chew Better

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My husband collects things, “antiques” of all sorts. I collect words. Words of encouragement can be found in a number of drawers and cabinets, as well as on walls, pillows and even platters throughout my home. I have words stashed in my wallet, in...

Words to Live By

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Create a Throne in your Home Have you lost your tiara? I lost my crown sometime between birthing my first and second child. It probably fell into the recycling bin, crushed amid jars of Gerber’s baby food. But more importantly, I lost my allegiance...

Reclaim Your Feminine Majesty

Intentions

Happy 2015! What an optimal day to set resolutions, or better yet, intentions. Failed resolutions are, unfortunately, part of a huge stockpile of baggage we store in our minds. In my experience intentions are best announced privately and daily as part of a meditation...

Intentions vs. Resolutions

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Did you know that women are four times more likely to suffer from scoliosis (curvature of the spine) than men? Most often it is manifested as a deviation of the thoracic section, at the rib cage area, to the right side with compensation to...

Did You Know? #2 Scoliosis

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Are you are a wounded weekend warrior? If you are recovering from whiplash,suffering from a shoulder strain, a hamstring tear and more, these tips below can help you get the most out of your yoga class. 1. Back and Spinal Problems Avoid seated forward...

Yoga and Pesky Injuries

View this example of the fluid motion that promotes more serenity and joy for you in my Yoga Dance classes. This short video shows the initial floorwork in the practice. The dance evolves to standing movement which is energizing and expressive, then finishes with...

Dance Demo with Lisa