If you are looking for a way to manage your health that is tried and true, based on simple principles that  honor your innate physical make-up and personality traits, look no further. The ancient Indian “Science of Longevity” is a practical method of self-care which includes dietary and behavioral changes customized to you, your lifestyle, environment and time of year. You will learn ways to sleep, eat, move, breathe and even think!!! in ways that best suit your needs.

Please join me  for an Introduction to Ayurveda Workshop located in Washington DC at Sahara Dance Studio on Sunday, December 17th 2:15-4:15 pm. An engaging slide show presentation will be followed by a detailed questions and lively discussion to help you discover how to balance your doshic tendencies specifically as we enter the cold season. Samples of Banyan Botanical Ayurvedic Products will be available as well. Please register by clicking on the workshop link above.

Location: 4433 Wisconsin Ave. NW Washington DC

Fee: $35