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SAVE THE DATE - BAHAMAS RETREAT FOR WOMEN
March 1-5th 2015 at the lovely Hummingbird Art Gallery in Hopetown, Bahamas. Learn to incorporate self-care rituals into your daily life.
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"Yoga and Ayurveda 300 hour Advanced Teacher Training" with Neva Ingalls and Lisa Johnson begins January 2015. Four weekly intensives i presented at Yoga Fusion Studio in Bethesda, MD.
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BIG NEWS -
I have graduated from a 500 hour Ayurvedic Healing Course through the American Institute of Vedic Studies founded by Dr. David Frawley. The summer was filled with much exploration in the field of diet, herbs and other ancient wisdom relevant to expanding our quality of life today. Ayurveda means "the science of longevity" and it offers straight-forward ways to customize daily health rituals based on individual constitution, lifestyle challenges and seasonal changes. My certification enables me to "coach" you on all fronts of health and and empower you to heal yourself.