Weekly Classes

   
                  
 YOGA IN THE GLEN
 10721 Red Barn Lane Potomac, MD
Monday            Yoga        8:30 – 9:50     Level 2
                                                         10:15 – 11:35  Level 1
Wednesday      Yoga        8:30 – 9:50      Level 2
                                                           10:15 – 11:35   Level 2/3  
  Friday                 Yoga       8:30 – 9:50      Level 1/2
                                                         10:15 – 11:35   Level 2/3
**Class size is limited. Reservations required.
**Packages may be pro-rated to accomodate planned absences.
**Missed classes may be rescheduled within 6 weeks.
   Cost: $20 single class   $80 for 4    $160 for 8    $240 for 12
   Paid to Lisa Johnson 11930 Cragwood Way Potomac, MD 20854
                 
 
CLASS DESCRIPTIONS
 Yoga Level 1 provides instruction in the fundamentals of practice including  breath-awareness and relaxation methods. Essential standing poses, shoulder and hip openers, gentle backbends, forward bends and twists are included for a well-rounded, enjoyable experience.
  Yoga Level 2 builds on Level 1 fundamentals by integrating  revolved standing poses, arm balances and deeper backbends into class. Handstand, forearm balance, headstand and shoulderstand are introduced in a supportive, encouraging environment. Breathing exercises and meditation techniques are explored for a deeper experience of yoga’s health benefits . 
Yoga Level 3 is for students with a consistent practice and clear understanding of rhythmic breathing, healthy alignment and pose modifications for their unique abilities. More challenging postures are offered as part of a faster-paced vinyasa flow class to build strength, balance and coordination.Students can refine their personal practice in a unifying community of like-minded women.