Workshops and Trainings
WELLNESS WORKSHOPS, RETREATS AND TRAININGS
Seasonal events are offered to provide tools of self-care for more health and happiness. Activities include practices for mood management, mindful eating and body image, restorative postures for better sleep, bone and joint health, energy-balancing exercises and intuitive movement for pain relief. Events are often co-facilitated with other experts in the wellness field.
NEW YEAR’S RETREAT FOR WOMEN
Please join Nancy Kadian, psychotherapist and senior teacher in the Sufi Order International, along with Lisa Johnson for a day of meditation, guided imagery, music, collage, journaling and a delicious lunch. Increase your intuitive awareness and inner guidance to reclaim your true purpose in life and clarify your direction for 2015.
Saturday, January 31st 9:30am-4:00pm at The Baraka Center 7001 Maple Ave. Chevy Chase, MD
$95 until January 24th, $115 thereafter. Students $45 Make checks payable to Nancy Kadian and mail to Gail Wellock 1427 Filene Ct. Vienna, VA 22182
YOGA RETREAT IN PHUKET, THAILAND
MARCH 9-13, 2015 SOLD OUT!
BAHAMAS RETREAT FOR WOMEN
Winter 2016 Dates TBA: Join me next year at the Hummingbird Art Gallery in Hopetown for an inspiring opportunity to define your highest intentions for health and happiness. Stay at the lovely Hopetown Harbor Lodge and enjoy this thriving arts community on the ocean. Enjoy delicious meals, massage, and beach activities while in the company of kindred spirits on the path to more joyful living. Single and double occupancy rooms are reserved for $255- 335 per night. The retreat includes breakfast and lunch, two Yoga-based classes a day and one massage, energy-healing or Ayurvedic counseling session.
Contact firstname.lastname@example.org for details and registration.
COMING IN 2015: MORE YOGA and AYURVEDA
300 HOUR ADVANCED TEACHER TRAINING with NEVA INGALLS and LISA JOHNSON
Ayurveda and Yoga are sisters sciences that come to us from the Channels of Light, the Vedas. One address the outer life and the other the inner. Together they bring health, happiness and liberation.
Date: Sat, Jan 24th – Fri, Aug 14th, 2015
Time: Full week intensives held January, April, June and August
Price: 3500.00 or early bird 3350.00 by Oct 1, 2014 or 1099.99 per session
Flexibility from the Inside Out – Digestive Wellness
Optimal Movement for your Joints and Spine
Muscles and the Art of Contraction and Extension
Cool Yoga Tricks to Instantly Improve Postures
Your Core and More: Strength Training and Injury Rehabilitation
Long, Slow and Deep: Stretch to Realign your Body and Mind
Yoga Dance: Full Body Expression to Open the Heart
Move Consciously with the Breath to Prevent Injury