Workshops and Trainings

WELLNESS WORKSHOPS, RETREATS AND TRAININGS

Seasonal events are offered to provide tools of self-care for more health and happiness. Activities include practices for mood management, mindful eating and body image. restorative postures for better sleep, bone and joint health, energy-balancing exercises and intuitive movement for pain relief. Events are often co-facilitated with other experts in the wellness field.      

LOOKING TO LEARN SOMETHING? CLICK HERE TO REGISTER:
Anatomy Workshops at Sahara Dance DC

WORKSHOP “Core Strength and Injury Prevention” introduces cutting-edge self-help skills for being centered and strong. Learn great rehab techniques pesky problems too. Saturday June 14th 1-3pm $35