Workshops and Trainings
WELLNESS WORKSHOPS, RETREATS AND TRAININGS
Seasonal events are offered to provide tools of self-care for more health and happiness. Activities include practices for mood management, mindful eating and body image, restorative postures for better sleep, bone and joint health, energy-balancing exercises and intuitive movement for pain relief. Events are often co-facilitated with other experts in the wellness field.
*Circular warm up movements to promote flexibility based on therapeutic movement techniques
*Stretching and strengthening of all regions of the body from the neck to the feet
*Using massage balls of various sizes and firmness, in combination with movements to promote spinal flexibility and deep tissue releaseBalls for the workshop will be provided and are available for purchase after the class. Please wear a tight fitted long sleeved top and bring a yoga mat.
Bahamas Retreat for Women
Winter 2016 Dates TBA: Join me next year at the Hummingbird Art Gallery in Hopetown for an inspiring opportunity to define your highest intentions for health and happiness. Stay at the lovely Hopetown Harbor Lodge and enjoy this thriving arts community on the ocean. Enjoy delicious meals, massage, and beach activities while in the company of kindred spirits on the path to more joyful living. Single and double occupancy rooms are reserved for $255- 335 per night. The retreat includes breakfast and lunch, two Yoga-based classes a day and one massage, energy-healing or Ayurvedic counseling session.
Contact firstname.lastname@example.org for details and registration.
YOGA and AYURVEDA INTENSIVES
ADVANCED TEACHER TRAINING with NEVA INGALLS and LISA JOHNSON
Ayurveda and Yoga are sisters sciences that come to us from the Channels of Light, the Vedas. One address the outer life and the other the inner. Together they bring health, happiness and liberation.
Upcoming Workshops and Trainings for 2016 TBA
Asanas, Chakras and You
Restorative Yoga and Energy Medicine Introduction
Flexibility from the Inside Out – Digestive Wellness
Optimal Movement for your Joints and Spine
Muscles and the Art of Contraction and Extension
Cool Yoga Tricks to Instantly Improve Postures
Your Core and More: Strength Training and Injury Rehabilitation
Long, Slow and Deep: Stretch to Realign your Body and Mind
Yoga Dance: Full Body Expression to Open the Heart
Move Consciously with the Breath to Prevent Injury