WELLNESS WORKSHOPS, RETREATS AND TRAININGS

Seasonal events are offered to provide tools of self-care for more health and happiness. Activities include practices for mood management, mindful eating and body image. restorative postures for better sleep, bone and joint health, energy-balancing exercises and intuitive movement for pain relief. Events are often co-facilitated with other experts in the wellness field.

 

 

 DANCE, MUSIC AND MEDITATION – Twice monthly Tues. 6:15 – 9pm

Manifestation, Healing and Meditation Techniques for Women with spiritual healer, Dawn Avery and Lisa Johnson. Satisfy your spirit with heart-opening movement, guided  imagery, journaling and meditation practices.

Unitarian Universalist Church of Rockville 100 Welsh Park Dr. off of Mannakee Street                                                  Founders Hall in Building 1-near visitor parking courtyard          Rockville, MD

Suggested donation $10-$20   Drop-ins are welcome.    Dates: 2/7, 2/21, 3/6, 3/20, 4/10, 4/24, 5/1, 5/15, 5/29                       Contact lisa@lisajohnsonyoga.com for details.

 YOGA TEACHER TRAINING & IMMERSION WEEKENDS

November ’11 – April ’12 with Neva Ingalls, Lisa Johnson and Pat Miller at Yoga Fusion Studio Bethesda, MD. Each interactive module is held Friday-Sunday and may be taken separately. Go to www.innerdomain.org to register.                           Fire Module: February 10-12      Air/Ether Module: April 13-15

 

 

 

Integrative Wellness for Individuals

A customized yoga therapy program is designed and implemented based on body type, lifestyle and personal goals. Sessions include assisted postures, meditation and breathing techniques, bodywork and nutritional guidance to enhance health and well-being.

• Complimentary 20 minute consultation
• Private Yoga Therapy Session –  $50 for 30 minutes   $95 for 75 minutes
• LaHo-Chi Energy Balancing Bodywork – $95 for 75 minutes

LaHo-Chi is a deeply meditative healing experience received fully-clothed through a series of gentle hand placements. It facilitates the release of deep layers of cellular memory associated with physical and emotional pain, trauma and abuse. LaHo-Chi orchestrates the”chi” or universal life force to energetically balance the physical, etheric, emotional and mental bodies aligning them with the individual’s spiritual body. Benefits include an increased awareness of one’s higher self and a thorough rest for the nervous system to enhance health and well-being.