Workshops and Trainings

WELLNESS WORKSHOPS, RETREATS AND TRAININGS

Seasonal events are offered to provide tools of self-care for more health and happiness. Activities include practices for mood management, mindful eating and body image, restorative postures for better sleep, bone and joint health, energy-balancing exercises and intuitive movement for pain relief. Events are often co-facilitated with other experts in the wellness field.

SAVE THE DATE!

FLEXIBILITY from the INSIDE OUT

Saturday, October 11  1:30-3:30 at Sahara Dance  Tenleytown Washington DC

Reboot your digestive system, improve your mood and extend your spine in this interactive workshop based on the wellness principles of Ayurveda. This “science of longevity” is the 5,000 year old healthcare system related to Yoga. Join me and Holistic Health Coach, Nicole Barrett, to learn both how and why simple daily changes can create a powerful effect. Take home new strategies for more flexibility in body, mind and spirit using food, herbs plus breathing practices and postures to support great digestion. For more information and registration click here.

My assistant, Nicole Barrett, is a Board Certified Holistic Health Practitioner (AADP) and studied at the Institute for Integrative Nutrition. She practices a holistic approach to wellness, looking at the body and all aspects of our lives as an interconnected whole. Nicole is currently getting her masters degree in Public Health at George Washington University and she also teaches Pilates in the DC area.

COMING IN 2015: MORE YOGA and AYURVEDA

300 HOUR ADVANCED TEACHER TRAINING with NEVA INGALLS and LISA JOHNSON 

Click Here for more information

Ayurveda and Yoga are sisters sciences that come to us from the Channels of Light, the Vedas. One address the outer life and the other the inner. Together they bring health, happiness and liberation.

 300 Hour Integral Yoga and Ayurveda Advanced Teacher Training

Date: Sat, Jan 24th – Fri, Aug 14th, 2015

Time: Full week intensives held January, April, June and August

Price: 3500.00 or early bird 3350.00 by Oct 1, 2014 or 1099.99 per session

 

RECENT WORKSHOPS

Optimal Movement for your Joints and Spine

Muscles and the Art of Contraction and Extension

Cool Yoga Tricks to Instantly Improve Postures

Your Core and More: Strength Training and  Injury Rehabilitation

Long, Slow and Deep: Stretch to  Realign your Body and Mind

Yoga Dance: Full Body Expression to Open the Heart

Move Consciously with the Breath to Prevent Injury