Workshops and Trainings

WELLNESS WORKSHOPS, RETREATS AND TRAININGS

Seasonal events are offered to provide tools of self-care for more health and happiness. Activities include practices for mood management, mindful eating and body image, restorative postures for better sleep, bone and joint health, energy-balancing exercises and intuitive movement for pain relief. Events are often co-facilitated with other experts in the wellness field.

BAHAMAS RETREAT FOR WOMEN

Dates TBA: Join me this Spring of 2015 at the Hummingbird Art Gallery in Hopetown for an inspiring opportunity to define your highest intentions for health and happiness.  Stay at the lovely Hopetown Harbor Lodge and enjoy this thriving arts community on the ocean. Enjoy delicious meals, massage, and beach activities while in the company of kindred spirits on the path to more joyful living. Single and double occupancy rooms are reserved for $255- 335 per night. The retreat includes breakfast and lunch, two Yoga-based classes a day and one massage, energy-healing or Ayurvedic counseling session.

Contact lisa@lisajohnsonyoga.com for details and registration.

COMING IN 2015: MORE YOGA and AYURVEDA

300 HOUR ADVANCED TEACHER TRAINING with NEVA INGALLS and LISA JOHNSON 

Click Here for more information

Ayurveda and Yoga are sisters sciences that come to us from the Channels of Light, the Vedas. One address the outer life and the other the inner. Together they bring health, happiness and liberation.

 300 Hour Integral Yoga and Ayurveda Advanced Teacher Training

Date: Sat, Jan 24th – Fri, Aug 14th, 2015

Time: Full week intensives held January, April, June and August

Price: 3500.00 or early bird 3350.00 by Oct 1, 2014 or 1099.99 per session

 

RECENT WORKSHOPS

Flexibility from the Inside Out – Digestive Wellness

Optimal Movement for your Joints and Spine

Muscles and the Art of Contraction and Extension

Cool Yoga Tricks to Instantly Improve Postures

Your Core and More: Strength Training and  Injury Rehabilitation

Long, Slow and Deep: Stretch to  Realign your Body and Mind

Yoga Dance: Full Body Expression to Open the Heart

Move Consciously with the Breath to Prevent Injury