Workshops and Trainings
WELLNESS WORKSHOPS, RETREATS AND TRAININGS
Seasonal events are offered to provide tools of self-care for more health and happiness. Activities include practices for mood management, mindful eating and body image, restorative postures for better sleep, bone and joint health, energy-balancing exercises and intuitive movement for pain relief. Events are often co-facilitated with other experts in the wellness field.
SAVE THE DATE!
FLEXIBILITY from the INSIDE OUT
Saturday, October 11 1:30-3:30 at Sahara Dance Tenleytown Washington DC
Reboot your digestive system, improve your mood and extend your spine in this interactive workshop based on the wellness principles of Ayurveda. This “science of longevity” is the 5,000 year old healthcare system related to Yoga. Join me and Holistic Health Coach, Nicole Barrett, to learn both how and why simple daily changes can create a powerful effect. Take home new strategies for more flexibility in body, mind and spirit using food, herbs plus breathing practices and postures to support great digestion. For more information and registration click here.
My assistant, Nicole Barrett, is a Board Certified Holistic Health Practitioner (AADP) and studied at the Institute for Integrative Nutrition. She practices a holistic approach to wellness, looking at the body and all aspects of our lives as an interconnected whole. Nicole is currently getting her masters degree in Public Health at George Washington University and she also teaches Pilates in the DC area.
Optimal Movement for your Joints and Spine
Muscles and the Art of Contraction and Extension
Cool Yoga Tricks to Instantly Improve Postures
Your Core and More: Strength Training and Injury Rehabilitation
Long, Slow and Deep: Stretch to Realign your Body and Mind
Yoga Dance: Full Body Expression to Open the Heart
Move Consciously with the Breath to Prevent Injury