Workshops and Trainings
WELLNESS WORKSHOPS, RETREATS AND TRAININGS
Seasonal events are offered to provide tools of self-care for more health and happiness. Activities include practices for mood management, mindful eating and body image. restorative postures for better sleep, bone and joint health, energy-balancing exercises and intuitive movement for pain relief. Events are often co-facilitated with other experts in the wellness field.
BONES TO BREATH – WORKSHOPS FOR YOUR HEALTH
To register contact firstname.lastname@example.org
Next Anatomy Workshop : YOUR CORE AND MORE
Core Strength and Injury Prevention and Rehab
Understand the muscular components of your core and find the best ways to engage it throughout your fitness regimen. Learn injury prevention skills and cutting-edge rehab techniques for accelerated healing.
Sunday, February 9, 2014 1-3pm $45
Serenity Circle Yoga Studio Cabin John, MD