Workshops and Trainings


Seasonal events are offered to provide tools of self-care for more health and happiness. Activities include practices for mood management, mindful eating and body image, restorative postures for better sleep, bone and joint health, energy-balancing exercises and intuitive movement for pain relief. Events are often co-facilitated with other experts in the wellness field.


  •                               MASSAGE BALL WORKSHOP TO STRETCH AND ALIGN

Sunday, August 14th 1 – 3 pm
4433 Wisconsin Ave NW, Washington, District of Columbia 20016

10008 Falls Rd. Potomac, Md.
The objectives of this workshop are to demonstrate and teach the use of massage balls for achieving deep tissue massage, acupressure release and overall body flexibility.The focus will be on the neck, shoulders, spine and buttocks.The outcome will be a rejuvenated body with improved range of motion for daily tasks, the restoration of athletic flexibility and a decreased propensity for injuries.You will learn self-administered techniques for sustaining a healthy, flexible and pain free body.This workshop will include:
*Circular warm up movements to promote flexibility based on therapeutic movement techniques
*Stretching and strengthening of all regions of the body from the neck to the feet
*Using massage balls of various sizes and firmness, in combination with movements to promote spinal flexibility and deep tissue releaseBalls for the workshop will be provided and are available for purchase after the class. Please wear a tight fitted long sleeved top and bring a yoga mat.



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Location: Serenity Circle Yoga Studio in Cabin John, MD

Dates: January 22-24, February 26-28, April 29-May 1, June 24-26,

July 15-17, Sept. 23-25

***Each Module can be attended separately. Please contact Neva Ingalls for details and registration.


Asanas, Chakras and You

Restorative Yoga and Energy Medicine Introduction

Flexibility from the Inside Out – Digestive Wellness

Optimal Movement for your Joints and Spine

Muscles and the Art of Contraction and Extension

Cool Yoga Tricks to Instantly Improve Postures

Your Core and More: Strength Training and  Injury Rehabilitation

Long, Slow and Deep: Stretch to  Realign your Body and Mind

Yoga Dance: Full Body Expression to Open the Heart

Move Consciously with the Breath to Prevent Injury