Workshops and Trainings
WELLNESS WORKSHOPS, RETREATS AND TRAININGS
Seasonal events are offered to provide tools of self-care for more health and happiness. Activities include practices for mood management, mindful eating and body image, restorative postures for better sleep, bone and joint health, energy-balancing exercises and intuitive movement for pain relief. Events are often co-facilitated with other experts in the wellness field.
MASSAGE BALL WORKSHOP TO STRETCH AND ALIGN
*Circular warm up movements to promote flexibility based on therapeutic movement techniques
*Stretching and strengthening of all regions of the body from the neck to the feet
*Using massage balls of various sizes and firmness, in combination with movements to promote spinal flexibility and deep tissue releaseBalls for the workshop will be provided and are available for purchase after the class. Please wear a tight fitted long sleeved top and bring a yoga mat.
200 Hour YOGA TEACHER TRAINING
with NEVA INGALLS, LISA JOHNSON and SARAH CAHILL
Location: Serenity Circle Yoga Studio in Cabin John, MD
Dates: January 22-24, February 26-28, April 29-May 1
July 15-17, Sept. 23-25
***Each Module can be attended separately. Please contact Neva Ingalls for details and registration.
Asanas, Chakras and You
Restorative Yoga and Energy Medicine Introduction
Flexibility from the Inside Out – Digestive Wellness
Optimal Movement for your Joints and Spine
Muscles and the Art of Contraction and Extension
Cool Yoga Tricks to Instantly Improve Postures
Your Core and More: Strength Training and Injury Rehabilitation
Long, Slow and Deep: Stretch to Realign your Body and Mind
Yoga Dance: Full Body Expression to Open the Heart
Move Consciously with the Breath to Prevent Injury