Workshops and Trainings
WELLNESS WORKSHOPS, RETREATS AND TRAININGS
Seasonal events are offered to provide tools of self-care for more health and happiness. Activities include practices for mood management, mindful eating and body image, restorative postures for better sleep, bone and joint health, energy-balancing exercises and intuitive movement for pain relief. Events are often co-facilitated with other experts in the wellness field.
BAHAMAS RETREAT FOR WOMEN
Join me March 1st through 5th, 2015 at the Hummingbird Art Gallery in Hopetown for an inspiring opportunity to reset your highest intentions for a healthy, happy New Year. Stay at the lovely Hopetown Harbor Lodge and enjoy this thriving arts community on the ocean. Enjoy delicious meals, massage, and beach activities while in the company of kindred spirits on the path to more joyful living. Single and double occupancy rooms are reserved for $255- 335 per night. The retreat includes breakfast and lunch, two Yoga-based classes a day and one massage, energy-healing or Ayurvedic counseling session.
Contact email@example.com for details and registration.
COMING IN 2015: MORE YOGA and AYURVEDA
300 HOUR ADVANCED TEACHER TRAINING with NEVA INGALLS and LISA JOHNSON
Ayurveda and Yoga are sisters sciences that come to us from the Channels of Light, the Vedas. One address the outer life and the other the inner. Together they bring health, happiness and liberation.
Date: Sat, Jan 24th – Fri, Aug 14th, 2015
Time: Full week intensives held January, April, June and August
Price: 3500.00 or early bird 3350.00 by Oct 1, 2014 or 1099.99 per session
Flexibility from the Inside Out – Digestive Wellness
Optimal Movement for your Joints and Spine
Muscles and the Art of Contraction and Extension
Cool Yoga Tricks to Instantly Improve Postures
Your Core and More: Strength Training and Injury Rehabilitation
Long, Slow and Deep: Stretch to Realign your Body and Mind
Yoga Dance: Full Body Expression to Open the Heart
Move Consciously with the Breath to Prevent Injury