LJY PERSONAL TRAINING OPTIONS
Private and Semi-Private Classes intensify your learning curve in movement improvement. Whether you are recovering from injury, dealing with health issues or want the convenience of personal training, this option offers wonderful one-on-one time at your DC area location or mine, just off of Glen Road in Potomac, Maryland. Customized programs are designed and implemented based on your body type, lifestyle and personal goals. The basement studio is fully equipped and includes a reformer and tower apparatus. Options include Lisa’s special style of Circuit Training, Barre, Pilates and Yoga to build endurance, strength, flexibility and reduce excess tension. Yoga therapy sessions focus on rehabilitation exercises, hands-on assistance, healing postures and breathing techniques to optimize health.
AYURVEDA NUTRITIONAL AND LIFESTYLE COACHING
Ayurveda is one of the most comprehensive healing systems in the world, dealing integrally with body, mind and spirit. Clients are assessed to determine physical constitution and underlying disease tendencies. Remedial measures are explained and implemented such as dietary changes, herbal remedies and lifestyle recommendations to counter primary doshic imbalances, giving clients practical tools for changing their own health.
LAHO-CHI ENERGY HEALING BODYWORK
LaHo-Chi is a deeply meditative healing experience received fully-clothed through a series of gentle hand placements. It facilitates the release of deep layers of cellular memory associated with physical and emotional pain, trauma and abuse. LaHo-Chi orchestrates the”chi” or universal life force to energetically balance the physical, etheric, emotional and mental bodies aligning them with the individual’s spiritual body. Benefits include an increased awareness of one’s higher self and a thorough rest for the nervous system to enhance health and well-being.
Initial Consultation and Recommendation two-part package to determine your fitness level, dietary habits and lifestyle needs and then present a customized two month strategy for you. – $160 for two 50 minute appointments
Two months of service includes one weekly private class, an Ayurvedic lifestyle consultation or LaHo-Chi session each month plus unlimited email and text support. – $900 for 10 sessions
One month of service includes one weekly private session of your choice. - $400 for 4 sessions
Single Yoga, Pilates, Fitness or LaHo-Chi Session – $110
Appointments are 70 minutes. 24 hour cancellation notice is requested. Guests may join a Yoga or fitness session for an additional $20 fee.