YOGA AND FITNESS
Private and Semi-Private Classes intensify your learning curve in movement improvement. Whether you are recovering from injury, dealing with health issues or want the convenience of a home practice, this option offers wonderful one-on-one time at your DC area location or mine, just off of Glen Road in Potomac, Maryland. Customized programs are designed and implemented based on your body type, lifestyle and personal goals. Options include specific exercises to build cardiovascular endurance, strength, flexibility and stress-reducing techniques. Yoga therapy sessions focus on rehabilitation exercises, healing postures and breathing techniques to optimize health.
AYURVEDA NUTRITIONAL AND LIFESTYLE COACHING
Ayurveda is one of the most comprehensive healing systems in the world, dealing integrally with body, mind and spirit. Clients are assessed to determine physical constitution and underlying disease tendencies. Remedial measures are explained and implemented such as dietary changes, herbal remedies and lifestyle recommendations to counter primary doshic imbalances, giving clients practical tools for changing their own health.
LAHO-CHI ENERGY HEALING BODYWORK
LaHo-Chi is a deeply meditative healing experience received fully-clothed through a series of gentle hand placements. It facilitates the release of deep layers of cellular memory associated with physical and emotional pain, trauma and abuse. LaHo-Chi orchestrates the”chi” or universal life force to energetically balance the physical, etheric, emotional and mental bodies aligning them with the individual’s spiritual body. Benefits include an increased awareness of one’s higher self and a thorough rest for the nervous system to enhance health and well-being.
Appointments are 1 hour. 24 hour cancellation notice requested.
Single Session - $90
Two month package of 6 credits – $480