Private Sessions

 YOGA AND PILATES 

Private and Semi-Private Classes intensify your learning curve in movement improvement. Whether you are recovering from injury, dealing with health issues or want the convenience of a home practice, this option offers wonderful one-on-one time at your DC area location or mine, just off of Glen Road in Potomac, Maryland. Customized  programs are designed and implemented based on your body type, lifestyle and personal goals. Options include specific Pilates and Yogic exercises to build endurance, strength, flexibility and reduce excess tension. Yoga therapy sessions focus on rehabilitation exercises, healing postures and breathing techniques to optimize health.

AYURVEDA NUTRITIONAL AND LIFESTYLE COACHING

Ayurveda is one of the most comprehensive healing systems in the world, dealing integrally with body, mind and spirit. Clients are assessed to determine physical constitution and underlying disease tendencies. Remedial measures are explained and implemented such as dietary changes, herbal remedies and lifestyle recommendations to counter primary doshic imbalances, giving clients practical tools for changing their own health.

LAHO-CHI ENERGY HEALING BODYWORK                                        

LaHo-Chi is a deeply meditative healing experience received fully-clothed through a series of gentle hand placements. It facilitates the release of deep layers of cellular memory associated with physical and emotional pain, trauma and abuse. LaHo-Chi orchestrates the”chi” or universal life force to energetically balance the physical, etheric, emotional and mental bodies aligning them with the individual’s spiritual body. Benefits include an increased awareness of one’s higher self and a thorough rest for the nervous system to enhance health and well-being.

INVESTIGATIVE DISCOVERY:

Initial Consultation and Recommendation two-part package to determine your fitness level, dietary habits and lifestyle needs and then present a customized two month strategy for you.  – $160 for 2 50 minute appointments

  Package A:

Two months of service includes two weekly private classes,  an Ayurvedic lifestyle consultation or LaHo-Chi session each month plus unlimited email and text support. – $1,240 for 18 sessions

  Package B:

Two months of service includes one weekly private class,  an Ayurvedic lifestyle consultation or LaHo-Chi session each month plus unlimited email and text support. – $900 for 10 sessions

 Package C:

One month of service includes one weekly private session of your choice. - $400 for 4 sessions

Single Yoga, Pilates or LaHo-Chi Session – $120

Appointments are 70 minutes. 24 hour cancellation notice is requested. Guests may join a Yoga or Pilates session for an additional $20 fee.

YOGA LEVELS 
 Yoga Level 1 provides instruction in the fundamentals of practice including  breath-awareness and relaxation methods. Essential standing poses, shoulder and hip openers, gentle backbends, forward bends and twists are included for a well-rounded, enjoyable experience.
  Yoga Level 2 builds on Level 1 fundamentals by integrating  revolved standing poses, arm balances and deeper backbends into class. Handstand, forearm balance, headstand and shoulderstand are introduced in a supportive, encouraging environment. Breathing exercises and meditation techniques are explored for a deeper experience of yoga’s health benefits . 
Yoga Level 3 is for students with a consistent practice and clear understanding of rhythmic breathing, healthy alignment and pose modifications for their unique abilities. Long-held postures are presented to increase body awareness and release deep-seated tension while more challenging postures are offered as part of a vinyasa flow class to build strength, balance and coordination.