View this example of the fluid motion that promotes more serenity and joy for you in my Yoga Dance classes. This short video shows the initial floorwork in the practice. The dance evolves to standing movement which is energizing and expressive, then finishes with deep stretching and meditation.
Go to “Class Descriptions” on my website to learn more. Yoga Dance is offered in Bethesda and Gaithersburg this fall. Please see “Weekly Classes” to get info on day, time and location.