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Revitalize yourself with the oldest system of personal development in the world along with the newest developments in physical fitness. This process is both a journey and a destination. Best of all, you will lose pounds, gain muscle mass, have FUN and find peace.

Let me show you ways to get there with a balance of effort and ease just right for you. Whether you are seeking to calm your mind, lengthen your spine or align with the Divine, my classes offer practical tools that are highly effective and accessible to all. The only requirement for practice is an open mind and a willing heart. Everyone is welcome, young and old, basic to advanced practitioners, tight or flexible. There is no one who cannot be served by yoga, fitness and dance.

My  instruction is influenced by over 800 hours of  training in Anusara, Ishta and Vinyasa styles combined with my extensive training and teaching background in fitness, pilates and dance techniques. I offer corporate/business, private and public classes, plus workshops and yoga teacher training programs in the DC area. So enjoy some deep breaths, energize your body, open your heart and celebrate your life!

Namaste, Lisa